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There are also foods that can provide the appropriate levels of Omega 3's. Tofu, a soy protein is the kind of food. Eggs that are enriched with Omega 3 are also beneficial and so eaten the same as regular eggs. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and almonds.

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1 serving of a fatty fish like salmon and hoki provides to as much as 1000 mg of DHA and Environmental protection agency. This amount is sufficient to buy whole week and that makes it often advised by doctors to eat fish twice a week.

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